Facebook Twitter LinkedIn WhatsApp The fact that you are reading this post means one thing: you are looking to improve your health and fitness. While
There isn’t just one way to workout so why should how long we workout for be the same? How long should a person workout for? That is entirely dependent on the person in question and what they are aiming to achieve.
Hate Running? Don’t have a treadmill? Don’t worry, because you can get all the cardio you need without either of those with these great exercises for cardio at home.
What is the key to building better and bigger biceps? Curling a barbell and whipping out the chin-up bar might be some of the most popular bicep building exercises, but are they the most effective? What other muscle-building movements can we take advantage of to build our biceps?
This is a never ending debate and the bottom line is, there isn’t only one true answer. Check out our tips to know what’s best for you and your fitness goals!
Hint: doing a few crunches won’t be enough!
Can one lose weight without a diet? The word “diet” in itself is misleading and implies restrictions that are hard to maintain long term. Try and focus on a lifestyle change instead…
Counting calories for weight loss is a never ending debate: does it work? Is it healthy? Here we explain what counting calories actually does to our body and how it will impact your weight loss program.
We all know that what we eat is important. But when we eat can prove to be just as critical. Walk into any gym, and there’s a pretty good chance that you’ll get advice from fellow lifters regarding your nutrition – more specifically, what you should eat after you hit the gym. Protein, carbs, fats, fiber, vitamins, minerals. Eat this, avoid that.
Is there a best time to workout? How can you find out what is best practice for your body and your goals? Here we explain how to find the optima workout time
