Exercising is without a doubt a necessity and should be part of anyone’s routine for health purposes primarily. But exercising and working out as anything else should also be fun,…
This article was written by Lama Kazan One of the most common reasons I often hear that hinder peoples’ commitment to exercise is the statements like “I don’t have time”…
The fact that you are reading this post means one thing: you are looking to improve your health and fitness. While there are many factors that will influence the latter,…
Adapto-what now? You may or not have heard this word uttered in conjunction with talking about anything from stress relief to muscle fatigue. Is it the latest in a long line of life hacks or, the O.G of all of them?
Are you fit, fat or skinny fat ? Check out our article about the correlation between BMI, Body fatness and health.
Going out for food is a social experience, often labelled as “bad” for your diet. The truth is, you can dine out with your friends staying healthy: read our tips on how to so this!
Gluten free seems to be a buzzword that has come to stay: but is really all gluten bad? And is a gluten-free dieat really the solution to all our weight gain troubles? read on to find out the truth
Pro-what-now? As the saying goes; “you are what you eat” but, there is much more to what we eat then sorting food into the more common food groups. There are benefits to eating both organic and, non-naturally occurring foods and probiotics are one way of explaining how and, why, behind this ever-growing area of science.
Is all SUGAR equal? How sugar can I have per day? These and many other questions are answered by our nutritionist in this article.
“I want to tone” without “bulking”: that’s a common dilemma. How to we achieve our ideal fitness results? With a mixture of targeted exercises and good diet… read on to find the full truth behind toning and bulking
Are we all what we eat or, can we eat what we like and still lose weight? There are thousands of misconceptions about what the best foods for weight loss are but, luckily, we have a guide to steer you towards what you can keep eating if you are trying to lose weight
There isn’t just one way to workout so why should how long we workout for be the same? How long should a person workout for? That is entirely dependent on the person in question and what they are aiming to achieve.