Can one lose weight without a diet? The word “diet” in itself is misleading and implies restrictions that are hard to maintain long term. Try and focus on a lifestyle change instead…
Many think that coffee enhances focus and productivity. Others argue that it can cause addiction and anxiety. Read everything we know about coffee – and consume it wisely!
Counting calories for weight loss is a never ending debate: does it work? Is it healthy? Here we explain what counting calories actually does to our body and how it will impact your weight loss program.
We all know that what we eat is important. But when we eat can prove to be just as critical. Walk into any gym, and there’s a pretty good chance that you’ll get advice from fellow lifters regarding your nutrition – more specifically, what you should eat after you hit the gym. Protein, carbs, fats, fiber, vitamins, minerals. Eat this, avoid that.
Is there a best time to workout? How can you find out what is best practice for your body and your goals? Here we explain how to find the optima workout time
You know you want to get into a fitness routine but you don’t where to start. Let us help you with some basics but very useful tips
Intermittent fasting is a very popular eating pattern, and it’s also a very controversial topic.
In science, there are very few absolutes and a lot of variables. Most of the things we know either depend on numerous other factors to work predictably or don’t have that much scientific backing.
Motivation is that spark or drive that keeps pushing you towards a goal, motivation drives our behavior, I also like to call it inspiration, inspiration to achieve, to become faster, fitter, more flexible.
