Intermittent fasting is a very popular eating pattern, and it’s also a very controversial topic.
In science, there are very few absolutes and a lot of variables. Most of the things we know either depend on numerous other factors to work predictably or don’t have that much scientific backing.
Building sustainable motivation: 8 steps to strengthen your intrinsic motivation
Motivation is that spark or drive that keeps pushing you towards a goal, motivation drives our behavior, I also like to call it inspiration, inspiration to achieve, to become faster, fitter, more flexible.