Author: Chiara

Fitlov | 300 + Top Rated Personal Trainers Dubai, Abu Dhabi

Diet VS Lifestyle

Can one lose weight without a diet? The word “diet” in itself is misleading and implies restrictions that are hard to maintain long term. Try and focus on a lifestyle change instead…

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Fitlov | 300 + Top Rated Personal Trainers Dubai, Abu Dhabi

Is coffee good or bad for you?

Many think that coffee enhances focus and productivity. Others argue that it can cause addiction and anxiety. Read everything we know about coffee – and consume it wisely!

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