Chiara

The truth behind gluten free foods

Gluten free seems to be a buzzword that has come to stay: but is really all gluten bad? And is a gluten-free dieat really the solution to all our weight gain troubles? read on to find out the truth

Probiotic Foods: What Are They And Why Are They Good For You?

Pro-what-now? As the saying goes; “you are what you eat” but, there is much more to what we eat then sorting food into the more common food groups. There are benefits to eating both organic and, non-naturally occurring foods and probiotics are one way of explaining how and, why, behind this ever-growing area of science.

Bulking vs toning: here is the full truth

“I want to tone” without “bulking”: that’s a common dilemma. How to we achieve our ideal fitness results? With a mixture of targeted exercises and good diet… read on to find the full truth behind toning and bulking

Best foods for weight loss

Are we all what we eat or, can we eat what we like and still lose weight? There are thousands of misconceptions about what the best foods for weight loss are but, luckily, we have a guide to steer you towards what you can keep eating if you are trying to lose weight