Summer is a great time to incorporate more fresh fruits and vegetables into your diet. Not only are they delicious and refreshing, but they can also help fuel your workouts and keep you feeling energized throughout the day. Here are some of the best summer fruits and vegetables to add to your diet to support your fitness goals:

Watermelon – Watermelon is a great source of hydration, with over 90% water content. It’s also rich in lycopene, which can help protect your skin from UV damage, making it a perfect post-workout snack for summer days spent outside.

Berries – Blueberries, raspberries, and strawberries are all great sources of antioxidants, which can help reduce inflammation and aid in muscle recovery after a tough workout. They’re also high in fiber, which can help keep you feeling full and satisfied.

Tomatoes – Tomatoes are another great source of lycopene, which has been shown to have anti-inflammatory effects. They’re also rich in vitamin C, which can help support your immune system and aid in muscle recovery.

Zucchini – Zucchini is a low-calorie vegetable that’s high in potassium, which can help regulate your fluid balance and prevent muscle cramps. It’s also a good source of vitamin B6, which can help reduce inflammation and support your nervous system.

Bell peppers – Bell peppers are packed with vitamin C, which can help reduce oxidative stress and support your immune system. They’re also a good source of fiber, which can help keep you feeling full and satisfied.

Cucumbers – Cucumbers are another hydrating vegetable, with over 95% water content. They’re also a good source of vitamin K, which can help support healthy bones and aid in muscle recovery.

Peaches – Peaches are a delicious and sweet summer fruit that’s rich in vitamin C and fiber. They’re also a good source of potassium, which can help regulate your fluid balance and prevent muscle cramps.

Incorporating these summer fruits and vegetables into your diet can help support your fitness goals and keep you feeling energized throughout the day. Try incorporating them into your meals and snacks to help fuel your workouts and stay healthy this summer!