Staying Fit in July: Tips for Avoiding Dehydration While Exercising
Susu Smaili
July 5, 2023
11:00 am
July is a wonderful month for outdoor activities, but with temperatures rising, it’s important to be mindful of the risk of dehydration. Whether you’re an avid athlete or just someone who enjoys staying active, dehydration can sneak up on you and make it difficult to continue your exercise routine. Fortunately, there are steps you can take to stay hydrated and healthy throughout the month of July.
