Meet Paula, an athlete in the category of Bikini Fitness, Online Fitness and Mindset coach, and nutritional consultant, who is passionate about helping you reach your fitness goals.
In this article, we will explore various aspects of mindful eating and how it can positively impact your journey towards a healthier lifestyle.
Are you on a journey to achieve a healthier lifestyle through exercise and proper nutrition? If so, then you’re in the right place! Meet Paula, an athlete in the category of Bikini Fitness, Online Fitness and Mindset coach, and nutritional consultant with the collaboration of Nutrielevate, specialized nutritionists and experts in sports nutrition, who is passionate about helping you reach your fitness goals.
Facebook Twitter LinkedIn WhatsApp Summer is a great time to incorporate more fresh fruits and vegetables into your diet. Not only are they delicious and
Facebook Twitter LinkedIn WhatsApp Ramadan is an important month for Muslims worldwide, which involves fasting from sunrise to sunset. During this time, many Muslims may
Are we all what we eat or, can we eat what we like and still lose weight? There are thousands of misconceptions about what the best foods for weight loss are but, luckily, we have a guide to steer you towards what you can keep eating if you are trying to lose weight
High in fat but low in carbs, the keto diet is a popular method for anyone seeking alternatives to more traditional meal plans to complement their fitness regime but, how exactly does the keto diet help you lose weight and stay in shape?
Healthy lunch isn’t a myth: you can be full AND healthy at the same time! Follow our steps to get creative with your food prep for the weeek…
Many think that coffee enhances focus and productivity. Others argue that it can cause addiction and anxiety. Read everything we know about coffee – and consume it wisely!
We all know that what we eat is important. But when we eat can prove to be just as critical. Walk into any gym, and there’s a pretty good chance that you’ll get advice from fellow lifters regarding your nutrition – more specifically, what you should eat after you hit the gym. Protein, carbs, fats, fiber, vitamins, minerals. Eat this, avoid that.
In science, there are very few absolutes and a lot of variables. Most of the things we know either depend on numerous other factors to work predictably or don’t have that much scientific backing.
