Going out for food is a social experience, often labelled as “bad” for your diet. The truth is, you can dine out with your friends staying healthy: read our tips on how to so this!
Pro-what-now? As the saying goes; “you are what you eat” but, there is much more to what we eat then sorting food into the more common food groups. There are benefits to eating both organic and, non-naturally occurring foods and probiotics are one way of explaining how and, why, behind this ever-growing area of science.
We all know that what we eat is important. But when we eat can prove to be just as critical. Walk into any gym, and there’s a pretty good chance that you’ll get advice from fellow lifters regarding your nutrition – more specifically, what you should eat after you hit the gym. Protein, carbs, fats, fiber, vitamins, minerals. Eat this, avoid that.