Susu Smaili

Staying Fit in July: Tips for Avoiding Dehydration While Exercising

Susu Smaili July 5, 2023 11:00 am

July is a wonderful month for outdoor activities, but with temperatures rising, it’s important to be mindful of the risk of dehydration. Whether you’re an avid athlete or just someone who enjoys staying active, dehydration can sneak up on you and make it difficult to continue your exercise routine. Fortunately, there are steps you can take to stay hydrated and healthy throughout the month of July.

Fitlov | 300 + Top Rated Personal Trainers Dubai, Abu Dhabi

The Best Summer Fruits and Vegetables for Fueling Your Workouts

Susu Smaili June 5, 2023 11:00 am

Facebook Twitter LinkedIn WhatsApp Summer is a great time to incorporate more fresh fruits and vegetables into your diet. Not only are they delicious and

How to Get Back into Fitness After a Long Break

Susu Smaili May 3, 2023 11:00 am

Maintaining a regular fitness routine is crucial for a healthy and happy lifestyle. However, sometimes life gets in the way, and we take a break from exercising for an extended period.

Fitlov | 300 + Top Rated Personal Trainers Dubai, Abu Dhabi

How Exercising Helps Reduce Stress

Susu Smaili April 2, 2023 9:00 am

Facebook Twitter LinkedIn WhatsApp Stress is a common problem in our fast-paced modern lives. Whether it’s work-related stress, relationship problems, or just the pressure of

Fitlov | 300 + Top Rated Personal Trainers Dubai, Abu Dhabi

Can I Exercise During Ramadan?

Susu Smaili March 15, 2023 2:39 pm

Facebook Twitter LinkedIn WhatsApp Ramadan is an important month for Muslims worldwide, which involves fasting from sunrise to sunset. During this time, many Muslims may

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