Yoga is a workout for your mind and soul! It is a systematic practice on breath control, relaxation techniques, focusing on a healthy dietary plan, positive thinking, meditating, and the overall wellness of your body. Our Yoga sessions at Fitlov are aimed to develop harmony amidst the daily stresses of life. A combination of focused asanas (low-impact physical activities and postures) and pranayamas (breathing exercises) among other practices works towards uplifting your mood and helping you to choose the calmer way in life.
The origins of Yoga
The signiﬁcant discovery of this art was revealed to the great sages of India several years ago. This ancient system of practicing physical and mental practices was developed to aid in fostering a more harmonized environment for your mind and body.
Yoga also focuses on improving your social and spiritual development. With our expert instructors, you can now be able to tackle any kind of social anxiety you might have or be able to connect with yourself on a deeper level.
The beneﬁts of practicing yoga on a more regular basis are proven to improve ﬂexibility, strength, and balance. It is also beneﬁcial for those who suffer from back pain.
The beneﬁts of Yoga supported by science
As you have probably heard, Yoga does not only improve physical appearance but has many scientiﬁc beneﬁts attached to it. Yoga, derived from the Sanskrit word “yuji” that means an ancient practice that brings the mind and soul together. Therefore, one of the main beneﬁts of doing yoga is that it can be the biggest stress buster. In this sense, it not only relieves you from stress but also teaches you how to manage stress.
Interestingly enough, yoga can also aid in reducing anxiety. In a study done, around 34 women who experienced anxiety took part in Yoga which resulted in a signiﬁcant reduction in the level of anxiety they experienced later.
Yoga is famously practiced to improve heart health and lower your body’s blood pressure. Lowing the blood pressure in your body signiﬁcantly reduces the risk of a lot of deadly illnesses and heart failure.
Some studies show that yoga has helped in decreasing symptoms of depression. The decreased level of cortisol, a stress hormone that often leads to sparking signs of depression can be reduced when practicing Yoga frequently.
Amongst the health beneﬁts mentioned above, Yoga promotes overall better lifestyle, increases the quality of life, stimulates better sleeping patterns, increases ﬂexibility therefore reducing chronic pain in joints and much more.
Are you ready for a lifestyle change? At Fitlov, that is exactly what you will receive. Commit towards feeling great with some of the best Yoga instructors in town with Fitlov and get ready to see a signiﬁcant change in your mind and soul!