FITLOV | Post-Injury Training


It’s typical: you get into a pattern with exercise, eat better, sleep better, and feel better in general. Then, all of a sudden, you get a twinge or a sharp ache, and you’re hurt. It’s every exerciser’s worst nightmare, but unfortunately, it’s a pretty typical occurrence in training.

Regardless of the severity of your injury or the length of your rehabilitation, it’s critical that you give your body the rest and healing time it requires before returning to exercise. If you train smartly after an injury, you can get stronger and fitter than before without slowing your development or, worse, risking re-injury.
Even if you’re eager to get back into the swing of things as quickly as possible, it’s not always the best choice. These actions should be part of your comeback strategy.

  • Get an OK from your Doctor: Are you truly prepared? You may believe so, but before you lace up your sneakers, speak with your doctor. Even if you believe the response must be affirmative. You should wait until the pain and stiffness have subsided before returning to your sport or activity. Pushing yourself too soon could prolong your recuperation or worsen your injury, so be sure you obtain the go-ahead from a professional.
  • Mentally prep yourself with realistic goals: It can be tempting to resume training as usual after an injury in order to get back in shape, but this can raise the risk of your injury worsening. As a result, it’s critical to set a realistic timeline for when you’ll be back to full fitness.
  • Start slow: It is always important to listen to your body. Take advantage of this injury to learn more about your body and recognize when you’re doing too much or too little of anything. You can reduce your risks of becoming hurt again or making existing problems worse by listening to your body when you resume exercise.
  • Focus on what you can do: Try to stay as upbeat as possible and take use of this opportunity to grow and transform your flaws into assets. If you have a hip injury from jogging, for example, instead of focusing on the quadriceps or hamstrings, utilize this time to improve your upper body strength or focus on the smaller muscles in the legs such as the gluteus minimus or adductors.

Take advantage of this time to lay a solid foundation so you can return to training fitter and stronger than ever before and avoid future injuries. It is important to take care of your body and to know the right way to get back up after a period of rest and rehabilitation.
With joining Fitlov, the tips from an expert nutritionist and personal trainers will help you get right back on track. You will feel like you never stopped or had a break in your fitness routine!