Is it possible to do strength training with children? Yes, absolutely! When done correctly, it provides numerous advantages to young athletes. Even kids who just want to look and feel better should consider strength training. In fact, this type of activity may set your child on a path to better health and fitness for the rest of his or her life.

Weightlifting is not the same as strength training.
Strength training should not be confused with weightlifting, bodybuilding, or powerlifting. When appropriate technique is abandoned in favour of lifting bigger amounts of weight, it can place too much strain on immature muscles, tendons, and sections of cartilage that haven’t yet converted to bone (growth plates).
Light resistance and regulated movements are ideal for children, with a focus on appropriate technique and safety. Many strength training exercises may be done by your child using only his or her own body weight or inexpensive resistance tubing. Other alternatives include free weights and machine weights.

Fitlov kids personal trainers

What are the advantages of strength training for children?
Strength training, when done correctly,can:

  1. Muscle strength and endurance should be increased in your child.
  2. Assist your child in avoiding sports-related injuries to his or her muscles and joints.
  3. From dancing and figure skating to football and soccer, you can help your child enhance their performance in almost any activity.
  4. Develop appropriate tactics for your youngster to employ when he or she becomes older.
  5. It’s important to remember that strength training isn’t just for athletes. Strength training can help your youngster even if he or she isn’t interested in sports.

When is it appropriate for a child to begin strength training?
Active play helps children enhance their body awareness, control, and balance during childhood. Strength training, on the other hand, can be a vital part of an overall fitness regimen as early as age 7 or 8, as long as the child is mature enough to follow directions and can practice good technique and form.

What is the best way to start a strength training program for kids?
Download the Fitlov’ app to select a personal trainer that can create a safe, effective strength training program based on your child’s age, size, skills and sports interests. Our specialized personal trainers will ensure that your kids have the proper technique and are supervised.