Flexibility & Stretching

Many people believe that you are born with flexibility, not by deserving it. While genetics can play a role, everyone has an opportunity to increase their flexibility no matter where they start.
The best part: flexibility formation should not be much of its weekly exercise routine. If you work in your days of cardio and strength, you’ll see, and you will feel the benefits of being flexible in life and performance.

Many physical benefits can be obtained by stretching your body to become more supple and flexible. This type of exercise allows for easier and deeper motions while also strengthening and stabilizing the body. Stretching your muscles and joints increases your range of motion, improves your balance, and makes you more flexible.

While everyone’s flexibility varies, in general, the more flexible your muscles are, the more movement you’ll have. Simply, you can’t be mobile without being able to move your muscles. Because flexible muscles make moving more pleasant and allow your joints to move in the ideal order, you’ll be able to load the right muscles and joints for activities.
You’ll be able to handle more physical hardship if you build bodily strength and flexibility. In addition, you’ll eliminate any muscular imbalances in your body, lowering your risk of injury during physical exercise. Muscle imbalances can be corrected by strengthening underactive muscles while stretching overactive (tight) muscles.

When you focus on extending and opening your muscles, your body will likely feel better overall. You’ll have fewer aches and pains if your muscles are looser and less tense. You may also be less likely to get muscle cramps. You’ll be able to perform better physically if you expand your flexibility to allow more movement in your body. This is partly due to the fact that your muscles are performing more efficiently.

If you think that you do not know what you are doing, its time to correct yourself by joining Fitlov’s fitness journey with our professional personal trainers who will guide you towards achieving a better version of yourself! Download the app for more info on how you can start your fitness journey the right way.